Coach Team Report
Example Player Report
Epitome
Personalized Impact & Longevity Blueprint
Athlete ID: ############@gmail.com
Date: December 20, 2025
I. Performance Overview
Epitome analyzes genetic and developmental data to identify physical and mindset predispositions relevant to your hockey performance. These inherent traits can inform highly personalized training designed to optimize your current and future performance.
Scout’s Note: Predispositions are not guarantors; athletes with high biological predispositions aren’t guaranteed elite status, and those without them may reach elite status through superior training.
II. Physical Genetic Profile
Overall Physical Rating: 5/10 (Average)
These genetic predispositions influence traits like speed/explosiveness, endurance, and injury risk. Genetics affect muscle-fiber composition, joint stability, and aerobic capacity.
Category | Rating | Actionability |
Speed / Explosiveness | Lower | Win Puck Races: Maximize fast-twitch proportions. |
Endurance | Higher | Conditioning Priority: Improve body’s oxygen efficiency. |
Durability | Lower | Consistency: Stay healthy through contact and stress. |
Injury Risk | Average | Decision Making: Smart loading to prevent long-term harm. |
III. Personalized Training Roadmap
Focus on these targeted protocols to optimize your profile:
- Improving Speed/Explosiveness (Maximize your Edge): Focus on foot speed, crossovers, and the first 3 power strides.
- Watch Routine: Speed/Explosiveness Video
- Improving Endurance (Conditioning Priority): Focus on mid-intensity workouts and oxygen supply.
- Watch Routine: Endurance Training Video
- Injury Resistance & Risk Reduction: Prioritize dynamic stability and flex mobility to protect longevity.
- Knee Stability Routine: Soviet Depth Jump Guide
- MCL/ACL Protection: Knee Stability Video
- Shoulder Mobility: Flex and Mobility Video
IV. Mindset & Attitude Analysis
Mindset Rating: 7.3/10 (Average)
This profile combines inherited genetic markers, childhood/school development, and current hockey mindset rating.
- Mindset Routine: Consistent daily training supports career longevity. Repetitions are key—just a few minutes a day can make a difference.
- Watch Daily: Mental Skills Video Playlist
- Read Weekly: Hockey Psychology Articles
- Hockey Attitude: 6.3 /10 (Low). This measures how you deal with adversity like ice time and conflicts. Discussion with your coach regarding your questionnaire answers (questions 4-32 of the attached document) is recommended if this is <7.6.
V. Longevity Predisposition
Longevity Score: 6.6/10 (Average)
This predicted predisposition synthesizes mindset and physical predispositions (barring major injuries). Improving your mindset and employing focused training where physical predispositions are not high, can improve this score. Enter the date of this Report to your daily journal and review your results every 30 days. This will allow you to gauge the effect of the information in this Report.